Planificateur de résolutions du Nouvel An efficace
Transformez des résolutions floues en plan réaliste sur 12 mois avec étapes, habitudes hebdomadaires et résumé imprimable.
Le prompt
Remplissez les champs pour personnaliser le prompt (facultatif).
Act as my personal life coach. Help me turn my New Year goals into a realistic 12-month plan. My goals: [goal 1], [goal 2], [goal 3]. I have about [hours] hours per week. For each goal: 1) make it specific and measurable, 2) split it into 4 quarterly milestones, 3) give 3 weekly habits, 4) predict the biggest obstacle and how to beat it. Finish with a one-page summary table I can print.
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Conseils pour de meilleurs résultats
- Be honest about your free time — the plan adapts to it.
- Ask it to "check in with me" monthly by saving the chat.
- Add "make it fun" for gamified habits.
Questions et réponses
Which AI is best for planning?
ChatGPT and Claude give the most structured plans; Perplexity adds sources for health or money goals.