真正有效的新年目标规划
把模糊的新年愿望变成现实可行的 12 个月计划，包含里程碑、每周习惯和可打印的总结表。
提示词
填写下面的字段来个性化提示词（可选）。
Act as my personal life coach. Help me turn my New Year goals into a realistic 12-month plan. My goals: [goal 1], [goal 2], [goal 3]. I have about [hours] hours per week. For each goal: 1) make it specific and measurable, 2) split it into 4 quarterly milestones, 3) give 3 weekly habits, 4) predict the biggest obstacle and how to beat it. Finish with a one-page summary table I can print.
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获得最佳效果的技巧
- Be honest about your free time — the plan adapts to it.
- Ask it to "check in with me" monthly by saving the chat.
- Add "make it fun" for gamified habits.
常见问题
Which AI is best for planning?
ChatGPT and Claude give the most structured plans; Perplexity adds sources for health or money goals.