Planejador de metas de Ano Novo que funciona
Transforme promessas vagas em um plano realista de 12 meses com marcos, hábitos semanais e um resumo para imprimir.
O prompt
Preencha os campos para personalizar o prompt (opcional).
Act as my personal life coach. Help me turn my New Year goals into a realistic 12-month plan. My goals: [goal 1], [goal 2], [goal 3]. I have about [hours] hours per week. For each goal: 1) make it specific and measurable, 2) split it into 4 quarterly milestones, 3) give 3 weekly habits, 4) predict the biggest obstacle and how to beat it. Finish with a one-page summary table I can print.
Copiar e abrir no
Dicas para melhores resultados
- Be honest about your free time — the plan adapts to it.
- Ask it to "check in with me" monthly by saving the chat.
- Add "make it fun" for gamified habits.
Perguntas e respostas
Which AI is best for planning?
ChatGPT and Claude give the most structured plans; Perplexity adds sources for health or money goals.